Trauma Therapies

An evidence-based trauma therapy

Eye Movement Desensitization Reprocessing uses bilateral stimulation (eye movements) to help you recall traumatic memories.

What You Can Expect

I guide you through a structured EMDR process, informed by my professional training, to help you safely reprocess distressing memories at a pace that fits your needs.
A gradual softening of emotional intensity, so the experiences that once felt overwhelming become more manageable.
Shifting limiting beliefs connected to past events, allowing you to feel more grounded, empowered, and present.
Benefits clients often seek with EMDR: quicker trauma healing, reduced anxiety, and improved emotional regulation.

Evidence-Based trauma therapy

Identifies “brainspots” tied to trauma or emotional blocks, grounded in somatic-psychology principles and body-based awareness.

What You Can Expect

I help you mindfully notice emotions, beliefs, and bodily sensations, supporting your processing and understanding.
Mindful, attuned guidance to help you stay grounded and supported throughout the session.
Use of Expansion Techniques, when helpful, to deepen healing and expand possibilities.
Common benefits: reducied symptoms of trauma, PTSD, anxiety and shame— with increased calm and clarity.

Mindfulness-Strengths-Based Practice (MSBP)

I use a strengths-based approach with a character strengths survey to reduce stress, support self-care, and promote healthy coping.

What You Can Expect

Guidance in completing the VIA Character Strengths Survey to identify and explore your unique strengths.
Mindful living techniques—grounding, breath awareness, and compassion practices—to support presence and emotional balance.
Integration of your character strengths into your therapy to enhance resilience, reduce stress, and promote healthy coping.
Benefits for individuals and couples: improved communication, reduced reactivity, increased self-awareness, and a deeper sense of well-being.