Approaches Tailored for You
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Developed by Dr. David Grand in 2003
Evidence-Based trauma therapy
Helps you visually focus on specific “brainspots” while accessing bodily sensations and emotions linked to trauma memories.
Therapist guides with mindfulness attention and supports processing, often using Expannsion Techniques to enhance healing.
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Developed by Dr. Francine Shapiro in 1987
Evidence-Based Trauma Therapy
Uses bilateral stimulation (eye movements, taps, or sounds) to help you recall traumatic memories.
Therapist facilitates reprocessing of distressing experiences to reduce emotional charge and negative beliefs.
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Developed by Ryan Niemiec.
Supports:
Mindfulness with the VIA Character Strengths framework to help individuals increase awareness of their inherent strengths, reduce stress, and cultivate more intentional, strengths-driven living.
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Developed by Monica Hoving-Smeets in the early 2020s.
T.R.I.P. focuses. on rebuilding internal secure attchment between Parts-of Self that were separated as a result of the impact of and survial of trauma.
Trauma is processed one eye at a time at an emotional, cognitive, physical and relational level, with the goal of an integrative self.
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Attachment Theory was developed by John Bowlby
Supports relationship patterns and build secure, trusting connections.
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Item description
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Developed by Terrance Real in late 1990s
Supports personal growth by improving communication, emotional awareness, and relationship satisfaction.
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Cognitive Behavioral Therapy (CBT) was developed by Dr. Aaron Beck
Helps identify and change negative thought patterns to reduce anxiety, depression, and stress.
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Teaches skills for emotional regulation, distress tolerance, and healthier relationships.
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Internal Family Systems (IFS) was developed by Dr. Richard C. Schwartz in 1980s
Builds awareness of inner parts for self-compassion and healing
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Focuses on strengths and well-being to boost happiness, resilience, and life satisfaction.
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Solution-Focused Brief Therapy (SFBT) was developed by Steve de Shazer and Insoo Kim Berg in 1980s
Supports creating practical solutions and achieve goals quickly.
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Strategic Therapy was developed by Jay Haley in the 1960s
Identifies patterns that block progress and teaches strategies to overcome challenges effectively.
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I introduce non-violent communication techniques and offer psychoeducational support on boundaries, emotion vocabulary, self-compassion, and self-care to help individuals improve relationships, emotional awareness, and overall well-being.
Personalized Therapy
You’re the expert on your own life, and my role is to partner with you as you heal, grow, and feel more grounded. I offer a safe, supportive, non-judgmental space to help you get unstuck, unhook from what’s weighing on you, and restore your sense of peace.
I integrate mindfulness and Nonviolent Communication to help you strengthen emotional awareness, improve relationships, and cultivate a greater sense of calm.
Whether you’re navigating anxiety, trauma, relationship stress, life transitions, or patterns you’re ready to release, my goal is to help you feel understood, find your voice, and make meaningful changes at a pace that feels right for you.
I work with adults and couples from diverse backgrounds, including those in high-stress or high-visibility roles, with a strong commitment to privacy and confidentiality.