Individual
Therapy

Support for:

• Generalized anxiety and chronic worry

• Panic attacks and fear responses

• Social anxiety and performance fears

• Specific phobias and situational fears

• Health-related anxiety

• Stress and overwhelm

• Relationship and attachment anxiety

• Limiting beliefs and self-doubt

Support for:

• Navigating low mood, regain motivation, and rediscover joy and meaning in life

• Difficulty managing emotions and coping with stress

• Negative self-talk, limiting beliefs, self-doubt, or low self-esteem

• Challenges with relationships, connection, or social withdrawal

Trauma-informed therapies like EMDR, Brain Spotting and Mindfulness help build back emotional resilience, emotional balance, and healthier relationships.

Support for:

• Flashbacks, nightmares, or intrusive memories

• Anxiety, hypervigilance, and emotional overwhelm

• Avoidance or difficulty trusting others

• Guilt, shame, or low self-esteem

• Relationship and attachment challenges

Support for:

• Building confidence and communication skills to navigate tension, confrontation, and conflict with others (partners, family, children, friends, strangers, colleagues, authority)

• Heal codependent patterns by strengthening boundaries, self-worth, and healthy relationship skills

• Strengthen your internal toolbox with re-parenting skills, coping strategies, and emotional regulation for greater resilience and well-being

Support for:

• Life transitions, including marriage, pregnancy, parenting, career changes, empty nesting, retirement, & caring for aging parents

• Guidance for coping with chronic illness, burnout, loss, and other significant life milestones

Support for:

• Adjusting to life’s changes with compassion and guidance

• Loss due to death of a loved one

• Disillusionment or unmet expectations in relationships

• Anticipatory grief before life transitions or changes

• Ending relationships or difficult separations

• Adjusting to changes in family, career, or identity

Support for:

• Increasing self-awareness, self-esteem, assertiveness, and self-care

• Strengthening emotional resilience and coping skills

• Gaining clarity on life purpose and guidance to create meaning from your experiences